Reach your potential, one step at a time.
Learn trusted, science-based techniques to build healthier habits and live your true potential with Professor Robert Kelly.
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Lifestyle medicine is an area of medicine that prevents, treats and potentially reverses your chronic diseases and risk factors. It may be possible to come off some of your medications by following the program.
An intensive lifestyle medicine program will inevitably help you feel much better, more energetic and in control of your health and your future now.
Don’t put this off. Looking after your health keeps you well and adds to a successful, long and happy life. It is up to you.
Professor Robert Kelly's Health Improvement Program is delivered completely online, allowing participants to access the materials and resources at their convenience. This flexibility ensures that busy professionals can fit the program into their schedules without added stress or disruptions.
Professor Robert Kelly's Health Improvement Program addresses multiple aspects of well-being, recognizing the interconnectedness of healthy eating, sleep quality, stress reduction, and physical activity. By targeting these areas simultaneously, participants can experience a well-rounded improvement in their overall health and well-being.
Participants will set personalized goals specific to healthy eating, sleep quality, stress reduction, and physical activity. They will monitor their progress through an intuitive online platform, allowing them to track their achievements and adapt their habits over time.
Participants will be connected online with Dr. Robert Kelly who will provide personalized guidance, support, and accountability throughout the program.
Following the evidence-based Tiny Habits methodology developed by Dr. BJ Fogg, participants will learn how to implement small, achievable steps in each of the targeted areas. This approach ensures that participants can make gradual and sustainable changes that integrate seamlessly into their daily lives.
The program provides a wealth of resources, including meal plans, recipe suggestions, sleep hygiene techniques, stress reduction exercises, and guided workout videos. These resources are designed to support participants in their journey towards improved well-being.